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Good Things Come To Those Who Sweat

Upcoming Classes

MOMMY MOVEMENT AURORA
6-Week Mom & Baby Strength Program – $150

Tuesdays October 27th – December 1st at Alpha High Performance Centre from 10:00am – 11:00am

Each Mommy Movement class combines low-impact cardio, full-body strength training, and functional movement designed to help you build strength, improve your energy, and feel more confident in your body. With a focus on core and pelvic floor support, every workout is beginner-friendly, adaptable, and designed to meet you where you are in your postpartum journey.

Come as you are, bring your little one, and enjoy a workout that reminds you that taking care of yourself matters, too. No pressure to be perfect, no need to keep up, and no mom left behind!

Details:

  • Full-body, low-impact indoor workout

  • A mix of cardio, strength training, and functional movement

  • Core and pelvic floor focus

  • All fitness levels welcome

  • Babies and little ones welcome

  • A supportive community where you can move, connect, and feel good

REGISTER
MOMMY MOVEMENT RICHMOND HILL 
6-Week Mom & Baby Strength Program – $150

Wednesday October 28th – December 2nd at JCB Danceworks from 10:00am to 11:00am

Each Mommy Movement class combines low-impact cardio, full-body strength training, and functional movement designed to help you build strength, improve your energy, and feel more confident in your body. With a focus on core and pelvic floor support, every workout is beginner-friendly, adaptable, and designed to meet you where you are in your postpartum journey.

Come as you are, bring your little one, and enjoy a workout that reminds you that taking care of yourself matters, too. No pressure to be perfect, no need to keep up, and no mom left behind!

Details:

  • Full-body, low-impact indoor workout

  • A mix of cardio, strength training, and functional movement

  • Core and pelvic floor focus

  • All fitness levels welcome

  • Babies and little ones welcome

  • A supportive community where you can move, connect, and feel good

REGISTER
What Moms Are Saying

“I highly recommend joining the Mommy Movement training sessions if you are thinking about it. The environment is super laid back and comfortable and the workouts are perfect for all types of Mommy’s no matter where they are in their fitness journey. My fav part is the circuit style and how Chloe completely switches it up each week to keep it fresh and fun. My baby girl was just under 3 months old when I started and she absolutely loves to watch all the other babies and Mama’s work out!”

Kristin L.

“Postpartum is tough, mentally and physically, and I'm so happy to be part of a supportive and safe community that Chloe has created. The exercise classes go beyond our physical health - it is helping us mentally too. Chloe is attentive and will push us just enough to get us stronger slowly and safely. We encourage each other and have fun. Another bonus is that it is a safe place for babies to attend too! I can't say enough good things about Chloe and her efforts in making us Mamas feel good.”

Roxanne L.

“I met Chloe through the hot mom walk and she told us she was going to run a 4 week fitness program for moms where we could bring our little ones. The way she programmed each session and modified each exercise incase we were needed by our tiny humans was amazing. She really motivated us moms to work and push through each session. This was an awesome experience. I would recommend her to everyone!!!!”

Ashley S.

“The Mommy Movement. What a great way to connect with mommies and get active at the same time! What’s great about the workout is that it is flexible - you can choose your challenge level, you can use your baby, or you may skip a step to feed/calm your baby, all in a judgement free zone. At the end, no matter what you choose, you feel accomplished. The hour goes by in the blink of an eye because Chloe makes it fun and positive. She also adds a little air of luxury with some eucalyptus towelettes and a snack at the end. I look forward to the workout every week!”

Rose K.