Mamas, let’s train for motherhood!

THE MAMA MOVEMENT 4 WEEK SERIES

This is a 45 minute class focuses on post pregnancy appropriate fitness and includes time for socializing with other mamas and their babies.

Get ready to sweat, laugh, and feel empowered as you move your body and strengthen your mind in a safe and inclusive environment.

Classes are open to mothers of all fitness levels that have been cleared to exercise post birth.

Don’t miss out on this opportunity to prioritize your health and well-being while having fun with other moms.

Register here, spots are limited.

See you on the gym floor!

JOIN ME IN PERSON FOR A DANCE, CARDIO + STRENGTH BOOTCAMP OR CYCLING CLASS.

LIFETIME WOODBRIDGE – 7405 WESTON ROAD, VAUGHAN, ON

For most up to date schedule, check the website or the app.